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Tools for Managing Sensory Input

Books for OCD

Books for Autism & ADHD

Executive Function Support

Fidgets

Care Task Supports

Books for Chronic Illness/Pain

You can adjust how much noise they block out. They are a bit pricey.

Switchable Loop Earplugs

Visual Timer

Side Quests: A fun way to keep track of your to-do list, adventures, and quests. Fallen Landscape

Weighted Flip Sequin Fidget Pillow

A Body Image Workbook for Every Body: A Guide for Deconstructing Diet Culture and Learning How to Respect, Nourish, and Care for Your Whole Self

8Pcs Wacky Tracks Fidget Toys Valentines Day Gifts for Kids Classroom Students School Snap Finger Sensory Snake Toys Fidgets Class Gifts for Adults Stress Relief ADD ADHD Autism Keeps Fingers Busy

Speks Geode Sphere Magnetic Fidget Toy for Adults | Quiet Adult Sensory Toy for Stress Relief & Anxiety, Office Desk ADHD Tool, Stocking Stuffer & Top Gadget Gift Idea | Slate, 12-Piece Set

Super Z Outlet Liquid Motion Bubbler for Sensory Play, Fidget Toy, Children Activity, Desk Top, Assorted Colors (1 Piece)

Great for cleansing the body when showering isn't doable.

Body Wipes

To use after removing makeup to help cleanse the face. I know I hate washing my face with water, and this helps me care for my skin without rinsing.

Face Cleanser Wipes (oily/acne prone)

For those who hate the feeling of shampoo

Shampoo "brush"

If you're able to spend the money on an automatic vacuum, I HIGHLY recommend doing so as it is one way to keep your floors clean without having to do anything yourself.

Automatic Vacuum

about discovering & celebrating your autistic self

Little Bird

I Will Die on This Hill: Autistic Adults, Autism Parents, and the Children Who Deserve a Better World a book by Meghan Ashburn, Jules Edwards, Nathan McConnell, et al.

Rest Is Resistance: A Manifesto a book by Tricia Hersey

This Here Flesh: Spirituality, Liberation, and the Stories That Make Us a book by Cole Arthur Riley

Black Liturgies: Prayers, Poems, and Meditations for Staying Human a book by Cole Arthur Riley

This Too Shall Last: Finding Grace When Suffering Lingers a book by K. J. Ramsey

The Book of Common Courage: Prayers and Poems to Find Strength in Small Moments a book by K. J. Ramsey

The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy a book by Jon Hershfield, Tom Corboy, and James Claiborn

The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery a book by Kimberley Quinlan and Jon Hershfield

When the Body Says No: Exploring the Stress-Disease Connection a book by Gabor Maté

The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity a book by Nadine Burke Harris

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies a book by Resmaa Menakem

Part of You, Not All of You: Shared Wisdom and Guided Journaling for Life with Chronic Illness a book by Jenneh Rishe

Love Sick a book by Cory Martin

How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) a book by Jessica McCabe

Looking After Your Autistic Self: A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being a book by Niamh Garvey

Living Sensationally: Understanding Your Senses a book by Winnie Dunn

Queerly Autistic: The Ultimate Guide for Lgbtqia+ Teens on the Spectrum a book by Erin Ekins

The PDA Paradox: The Highs and Lows of My Life on a Little-Known Part of the Autism Spectrum a book by Harry Thompson and Felicity Evans

Neurotribes: The Legacy of Autism and the Future of Neurodiversity a book by Steve Silberman, Oliver Sacks, and Oliver Sacks

The Explosive Child [Sixth Edition]: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children a book by Ross W. Greene

How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing a book by Kc Davis

Every Brain is Beautiful a book by Sara Furlong

Different, Not Less: A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After a book by Chloe Hayden

Too Much!: An Overwhelming Day a book by Jolene Gutiérrez and Angel Chang

Taking Off the Mask: Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging a book by Hannah Louise Belcher

Wintering: The Power of Rest and Retreat in Difficult Times a book by Katherine May

Loops Engage Plus

Tangle Fidgets

For when brushing your teeth isn't doable.

Teeth/Tongue Cleaning Wipes

subtle fidget rings

Helps make showers a little more comfortable.

Shower Seat

These are an alternative to "loop" that some folks prefer.

Flare Earplugs

These are fairly intense at blocking out noise, can be a bit more affordable alternative to loops.

Musician Earplugs

My favorite magnet fidget

This brush is very gentle on my hair and scalp.

Gentle Hair Brush

Dry shampoo can extend the length of time between washing your hair! I use it frequently.

Dry Shampoo

Trideer Wobble Cushion with Inflation Pump - Wiggle Seat for Sensory Kids(Multiple Colors), Core Balance Disc (Extra Thick)

Light Filtering Glasses

This is a spray oil which for some can feel much more comfortable than lotion.

Lotion Alternative

Some find this feels good on the skin to self-soothe

sensory "brush"

Affordable Weighted Blanket

Cevioce Fidget Slug Toy, Sensory Slug Fidget Toy for Kids & Adults, 1Pc Cute 3D Articulated Stim Toy - Can Be Spliced, Safe｜Exercise Wrist Strength & Stress Relief, Great Gift for ADHD Autism

This compression sheet does the same kind of stimulation that a weighted blanket offers (proprioceptive), just without the physical weight. 

Alternative to Weighted Blanket

Shower Toothbrush Holder

Bouncyband – Wiggle Seat – Green, 13” D – Large Sensory Cushion for Kids Ages 6-18+ – Promotes Active Learning, Improves Student Productivity, Includes Easy-Inflation Pump

This is more just for an example -- but can be great for blocking harsh light

Baseball Cap

Mini Vaccuum

hand2mind Green Indoor Scooter Board with Handles, Gym Scooters for Kids, Recess Toys, PE Equipment for Elementary School, Kids Indoor Play Equipment, Floor Scooter, Kids Sports Activities

ADHD & Autism Unmasking Workbook: A guided journal for ADHD and autistic individuals seeking to unmask.

Fun and Function - Space Explorers - Body Sock for Adults & Kids - Calming Adult Sensory Sack - Promote Sensory Integration & Self-Regulation Skills for Fidgety Kids - Blue- X-Large (60"L x 28"W)

These are my favorite to use throughout the day.

Noise Cancelling + Headphones

This vacuum weighs almost nothing in my hand.

Lightweight Vacuum

Aunt Fannie's Natural Cleaning Vinegar Wipes, Multipurpose Surface Cleaner, Bright Lemon Scent, 35 Count (Pack of 1)

Noise Cancelling Earmuffs (not headphones)

Bouncyband Wiggle Wobble Chair Feet – Transform a Standard School Chair into a Wobble Chair – Chair Feet for Classroom Help Improve Concentration and Calm Children Aged 3+

AQUAFIT Half Gallon Water Bottle with Straw & Chug Lid - 64 oz Water Bottle with Time Marker and Handle - BPA-Free Water Jug, Large Water Bottles 64 oz, Hydration Packs (Pink)

Biodegradable Dental Floss Picks

BlissTrends Foot Rest for Under Desk at Work-Versatile Foot Stool with Washable Cover-Comfortable Footrest with 2 Adjustable Heights for Car,Home and Office to Relieve Back,Lumbar,Knee Pain-Black Long

Liquid I.V. Hydration Multiplier - Passion Fruit - Hydration Powder Packets | Electrolyte Drink Mix | Easy Open Single-Serving Stick | Non-GMO | 16 Sticks

Can be great to help manage sensory input when cleaning around the house.

Elgood Reusable Dishwashing Cleaning Gloves with Latex free, Cotton lining,Kitchen Gloves 2 Pairs,Purple+blue

A Day With No Words

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