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SelfLove Rainbow Workbooks

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YI Home Security Camera, 1080p 2.4G WiFi IP Indoor Surveillance Camera with Night Vision, Motion Detection, Phone App, Pet Cat Dog Cam Works with Alexa and Google Assistance

YI Home Security Camera, 1080p 2.4G WiFi IP Indoor Surveillance Camera

Thera-pets: 64 Emotional Support Animal Cards (Self-Esteem, Affirmations, Help with Anxiety, Worry and Stress, and for Fans of You Can Do All Things)

Thera-pets: 64 Emotional Support Animal Cards

Work through anxiety and depression and celebrate your own uniqueness. Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn’t mean they should be avoided. With the help of her adorable support animals, art blogger Kate Allan urges us to be mindful of our mentality.  Through encouraging self-love affirmations, mindfulness activities, doodle ideas, and journaling prompts, this affirming animal therapy book helps us sort through and express our feelings. 

It’s Your Weirdness that Makes You Wonderful: A Self-Acceptance Prompt Journal

The one and only Fart Dictionary is a hilarious, illustrated collection of fart definitions for every occasion, covering a wide range of topics.

Whether it's politics, poetry, karaoke, Mardi Gras, Food Network, Jane Austen, love, war, ghosts, family, sports, fashion, Shakespeare, or vegetables, there's a fart in this book for everyone. Examples include "apple fart: a fart that keeps the doctor away," "boomerang fart: a fart which has somehow returned to haunt you," and many, many more. So, readers, the next time you fart, or bear witness to one, take note of your surroundings, purpose, or social inconvenience. Label it, as in this unique volume.

Fart Dictionary

Affirmators! Deluxe is Knock Knock and Suzi Barrett's version of a greatest hits album: 100 of your favorite Affirmators! affirmation cards, curated into one convenient, collectable box (and dare we say beautiful?)!

Affirmators! Deluxe Deck: 100 Affirmation Cards Deck - Affirmation Cards to Help You Help Yourself Without The Self-Helpy-Ness

Pre-order the 2023 version of the mini calendar I use for our quote of the day

Tiny Buddha 2023 Day-to-Day Calendar: Simple Wisdom for Complex Lives

As neurodivergent individuals, we often experience different types of distress from living in a society that isn't designed for our differences. It isn't just emotional distress but also meltdowns and sensory distress that we experience too. One of the best things we can do to support ourselves is manage our needs and respond to our distress in a way that works for us.

This is where Dialectical Behaviour Therapy skills come in! Unfortunately, DBT skills aren't always accessible, straight-forward or neurodivergent friendly. That's why this workbook of DBT skills has been reframed to be neurodivergent affirming while incorporating sensory strategies, managing meltdowns, stimming and more. Written and designed by an autistic ADHDer, you can learn skills and tool using the five sections:
Everyday Well-being
Mindfulness
Distress Tolerance
Emotional Regulation
Sensory Needs

The best part? Each section is colour coordinated with an appealing colour to keep things colourful, engaging and sensory friendly. There's a whole bunch of different tools and worksheets too!

Not sure why you might want or need this workbook? Let me help you out. In this workbook, you can find skills to support you with:
recognising meltdown triggers
managing meltdowns when they happen
figuring out your sensory needs
preventing sensory overload
developing mindfulness strategies
identifying your emotions
learning ways to respond to your distress - neurodivergent style

It's also self-paced so if you're an individual, you can do it at home. If you're a professional, there's nothing stopping you from sharing this affirming workbook with a client or keeping this as a go to resource!

The Neurodivergent Friendly Workbook of DBT Skills

Ziraki Large Reading Pillow & TV Relax Sitting Pillow

NIVEA Nourishing In Shower Lotion, Body Lotion for Dry Skin

ibiyaya 5-in-1 Pet Carrier with Backpack, Pet Carrier Stroller, Shoulder Strap, Carriers with Wheels

 FELINE GREENIES Natural Dental Care Cat Treats, Chicken Flavor

- 33 page PDF (With a full-color version and a separate black and white version)
- Classifying your inner voice as positive, neutral, or negative
- Understanding the source of your inner critic and where that critical and unkind voice originates from
- Breaking down your inner voice into distinct voices
- Recognize how the inner critic is stopping you from living your best life
- The 7 main aspects of the inner critic: The protector, black and white thinker, procrastinator, mind reader, worst-case scenario, blame game, and how it preys on -vulnerabilities
- Finding the voice of your Sacred Self (Higher Self, Wise Self, Inner Coach - whatever you want to call that kind and compassionate voice we're cultivating!)
- How reframing your story can take power away from your inner critic
- How logic and reason can be just as powerful as positivity
- How to add "but" to those critical statements
- A Truth Check on the things the inner critic says
- How to change your thinking
- How striving for balanced thinking helps
- Why positive self-talk is important
- Using affirmations in a way that works for you*
- Why journaling is awesome and five journaling prompts

10% Off

Self-Talk & Your Inner Voice

Big Feelings: How to be okay when things are not ok

This link goes to the entire store! It will not bring you just to checkout. Anything you buy through this affiliate link will earn me commission :)

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Self-Care Worksheets | Printables – Self-Love Rainbow

Knock Knock Affirmators! Deluxe Deck: 100 Affirmation Cards Deck - Affirmation Cards to Help You Help Yourself Without The Self-Helpy-Ness

Posca Full Set of 8 Acrylic Paint Pens with Reversible Fine Point Pen Tips, Paint Markers for Rock Painting, Fabric, Glass / Metal Paint, and Graffiti

Liquitex BASICS Acrylic Paint Set, 48 x 22ml (0.74-oz) Tube Set

Even My Feelings Have Feelings Page-A-Day Calendar 2023: Dealing With All of it, One Day at a Time

There is a significant divide between autistic advocates and parents of autistic children. Parents may feel attacked for their lack of understanding, and autistic adults who offer insight and guidance are also met with hostility and rejection.

Meghan Ashburn, a mother of two autistic boys, and Jules Edwards, an autistic parent, were no strangers to this tension and had an adversarial relationship when they first met. Over time, the two resolved their differences and are now co-conspirators in the pursuit of disability justice.

This book unites both perspectives, exploring the rift between these communities and encouraging them to work towards a common goal. It provides context to dividing issues, and the authors use their experience to illustrate where they've messed up, where they've got things right, and what they've learned along the way.

I Will Die On This Hill

No Worries! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to happiness, calm and confidence. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing. Featuring the charming and quirky illustrations of Katie Abey, a UK-based illustrator. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. Part of Mindful Kids a thoughtful new range of activity books for children from Studio Press. Includes an introduction and notes for grown-ups by consultant Dr. Sharie Coombes, Child & Family Psychotherapist. Dr Sharie Coombes is a former primary teacher, headteacher and local authority adviser who retrained as a child and family psychodynamic psychotherapist, neuropsychotherapist, solution-focused therapist, and specialist paediatric hypnotherapist. Sharie gained a doctorate in education from the University of Brighton in 2007 and is an expert in the therapeutic use of linguistic patterns. Alongside a busy private therapy practice in Brighton, she has worked part-time as a child, adolescent and family psychotherapist at the NHS Tavistock Clinic in London with adopted and fostered children, young people and families. She now works with the psychosocial team in the British Red Cross Refugee Support and International Family Tracing team. Sharie has 2 adult children.

No Worries Workbook

Hello Happy! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to happiness, calm and confidence. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing. Featuring the charming and quirky illustrations of Katie Abey, a UK-based illustrator. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. Part of Mindful Kids, a thoughtful new range of activity books for children from Studio Press. Includes an introduction and notes for grown-ups by consultant Dr Sharie Coombes, Child & Family Psychotherapist. Dr Sharie Coombes is a former primary teacher, headteacher and local authority adviser who retrained as a child and family psychodynamic psychotherapist, neuropsychotherapist, solution-focused therapist, and specialist paediatric hypnotherapist. Alongside a busy private therapy practice in Brighton, she has worked part-time as a child, adolescent and family psychotherapist at the NHS Tavistock Clinic in London with adopted and fostered children, young people and families. She now works with the psychosocial team in the British Red Cross Refugee Support and International Family Tracing team. Sharie has 2 adult children.

Hello Happy! An Activity book for young people who sometimes feel sad or angry

No Worries! An activity book for young people who sometimes feel anxious or stressed

Mind and Emotions: A Universal Treatment for Emotional Disorders

Unmasking Autism

From Sh!tshow to Afterglow: Putting Life Back Together When It All Falls Apart

Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides)

Aquasentials Exfoliating Mesh Soap Saver Pouch (4pk)(Color Assorted)

GIN GINS Super Strength Chewy Ginger Candy by The Ginger People - Anti-Nausea and Digestion Aid, Individually Wrapped Healthy Candy - Super Strength Ginger Flavor, Large 1 lb Bag (16 oz) - Pack of 1

Pentel® EnerGel™ RTX Retractable Liquid Gel Pens, Medium Point, 0.7 mm, Assorted Colors, Pack Of 12 Pens

Word-of-the-Year Mini Guidebook

Uncovering Grief Workbook

Cleaning Lists & Chore Charts

Breathe. An Anxiety Workbook

Executive Dysfunction Workbook

Financial Self-Care Workbook and Planner

Goal Setting Workbook

How To Reframe Your Thoughts

Magical Housekeeping & Decluttering

Maslow's Hierarchy of Needs Workbook

Period Tracker

Post-Breakup Self-Care Workbook

The Anger Workbook

The Personal Growth Bundle

36 Pieces Anxiety Sensory Stickers Cute Fidget Textured Strips Toys Anti Stress Tactile Rough Sensory Calm Textured Strips Adhesives Anxiety Relief for Adults Teens Desk Classroom (Gradient Style)

Neliblu Wacky Tracks Snap and Click Fidget Toys for Sensory Kids - ADHD, Autism, Stress Relief Therapy - Keeps Fingers Busy and Minds Focused - Snake Puzzles, Assorted Colors (Pack of 4)

UpBrands 24 Fidget Toys Zipper Bracelets 7.5 Inches, Easter Basket Stuffers, Sensory Toys Bulk Set, Neon Colors, Kit for Birthday, Party Favors for Kids, Easter Egg Fillers

Crazy Aaron's Super Scarab Thinking Putty® - Color Shifting!

Boxgear 6 Pieces Keyboard Fidget Keychain Clicker Fidget Toy Finger Keyboard Fidget Toy Fidget Button Stress Relief for Adult and Kids (6 Pcs Set)

Vanblue Large 8 Pcs Pop Tubes Fidget Toys Autism Sensory Toys Fidget Tubes Party Favors for Kids Toddlers Goodie Bag Stuffers ADHD Anxiety Stress Relief Toys for Kids

Mr. Pen- Kneaded Eraser, Erasers for Drawing, 16 Pack, Artist Eraser, Kneaded Erasers for Artists, Kneadable Erasers, Drawing Erasers, Art Erasers, Putty Eraser, Erasers for Sketching, Rubber Erasers

How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

The practice of self-care is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski shows that self-care can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Shelly shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others. Tygielski considers herself an unlikely meditator, activist, and teacher. But as such, she is uniquely qualified to speak to all today who wonder, “What can I do?” or, “Will my actions even make a difference?” Tygielski’s work began as “me” work and transformed into “we” work. In Sit Down to Rise Up, she shows that this is possible for all of us.

Sit Down to Rise Up: How Radical Self-Care Can Change the World

Do you experience more emotional intensity than others? Do you tend to be more easily overstimulated or process information more slowly? You may be an empath or a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming, but The Empowered Highly Sensitive Person is full of practical, research-based exercises to help. With this workbook, you can understand and leverage your qualities as a highly sensitive person for success―no matter what life throws your way.

Discover everyday strategies to cope with overstimulation, process intense emotions, curate your experiences and environment, communicate effectively, and practice good self care. Learn to harness your individual HSP characteristics in a way that aligns with your goals. Once you put your high sensitivity into perspective, you can truly get to know yourself.

The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life

NPET Cat Water Fountain, 3L Automatic Pet Drinking Fountain Dog Water Dispenser with Quadruple-Action Filter

Shame Spiral Worksheets

Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles.

Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity.

Laziness Does Not Exist explores the psychological underpinnings of the “laziness lie,” including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history, yet most of us often still feel we are not doing enough.

Filled with practical and accessible advice for overcoming society’s pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist “is the book we all need right now” (Caroline Dooner, author of The F*ck It Diet).

Laziness Does Not Exist

 NPET Cat Dog Water Fountain (Replacement Filters WF020 Pet Fountain)

Feelings Wheel Worksheets

When a conversation takes a turn into the sometimes uncomfortable and often contentious topics of race, religion, gender, sexuality, and politics, it can be difficult to know what to say or how to respond to someone you disagree with. Compassionate Conversations empowers us to transform these conversations into opportunities to bridge divides and mend relationships by providing the basic set of skills we need to be successful, including listening, reframing, and dealing with strong emotions.

Addressing the long history of injury and pain for marginalized groups, the authors explore topics like intersectionality, power dynamics, and white fragility, allowing us to be more mindful in our conversations. Each chapter contains practices and conversation starters to help everyone feel more prepared to talk through polarizing issues, ultimately encouraging us to take risks, to understand and recognize our deep commonalities, to be willing to make mistakes, and to become more intimate with expressing our truths, as well as listening to those of others.

Compassionate Conversations: How to Speak and Listen from the Heart

Core Values & Beliefs

Guided by "Akira-sensei," John comes to realize the greatest adversity on his journey will be the challenge of defeating the man in the mirror. This powerful story of one boy's journey to achieve his life long goal of becoming a samurai warrior, brings the Train to be Clutch curriculum to life in a powerful and memorable way.

Chop Wood Carry Water: How to Fall in Love with the Process of Becoming Great 

Black and White Thinking Worksheet

Is your heart fluttering in anticipation? Is your stomach tight with nerves? Are you falling in love? Feeling a bit miffed? Are you curious (perhaps about this book)? Do you have the heebie-jeebies? Are you antsy with iktsuarpok? Or giddy with dépaysement?

The Book of Human Emotions is a gleeful, thoughtful collection of 156 feelings, both rare and familiar. Each has its own story, and reveals the strange forces which shape our rich and varied internal worlds. In reading it, you'll discover feelings you never knew you had (like basorexia, the sudden urge to kiss someone), uncover the secret histories of boredom and confidence, and gain unexpected insights into why we feel the way we do.

Published in partnership with the Wellcome Collection.

Wellcome Collection is a free museum and library that aims to challenge how we think and feel about health. Inspired by the medical objects and curiosities collected by Henry Wellcome, it connects science, medicine, life and art. Wellcome Collection exhibitions, events and books explore a diverse range of subjects, including consciousness, forensic medicine, emotions, sexology, identity and death.

Wellcome Collection is part of Wellcome, a global charitable foundation that exists to improve health for everyone by helping great ideas to thrive, funding over 14,000 researchers and projects in more than 70 countries.

The Book of Human Emotions

Circle of Control Workbook

Biz/Blogging Add-On

Pound the Stone: 7 Lessons To Develop Grit On The Path To Mastery

Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it.

Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive

If you're starting out as a blogger and feeling overwhelmed, I am here to help! I'm going to show you how to create an amazing blog without getting overly technical but by giving you all the information you need. Do you like metaphors? I love using them. I really want to explain each aspect of blogging in a way that makes you feel confident in yourself moving forward.

If you've been blogging for a while and you're feeling discouraged by your low traffic or low sales. I've been there. If you've already got some amazing content on your blog let me help you breathe new life into it. If you follow the advice in this book, I guarantee you'll see an increase in your traffic!

Blog + Biz Magic

This is a DIGITAL .pdf download!
23 page .PDF
There are three different versions: full color, less color (for more cost-effective printing), and a black&white version.
Discover what daily intentions are and how they can help your life
How to make an intention
Some intention suggestions
A breakdown of what your intention means for you
30 Days of Intent - keep track of an intention for each day
Morning Intentions
Evening Inventory: Write about how your intention helped your day
Create an intention for your relationship (with suggestions)
Create an intention for your workplace (with suggestions)
Choose an intention for your family (with suggestions)
Create an intention for your self-care practice (with suggestions)
Make an intention for your Mental Health (with suggestions)
Pick an intention for your physical activity (with, you guessed it, more suggestions!)
5 Daily Intention templates to focus on what daily actions you can take to manifest your intention

Daily Intentions Workbook

Look back on the year so far
Check-in with where you've been struggling
Write about your fears and disappoints
Check-in with how your physical, emotional, mental, spiritual, and social self-care has been
List your accomplishments so far this year plus some suggestions in case you feel a little defeated
Take a look at all of your favorite things from this year
Move forward with a better understanding of your self-care needs
A list of self-care ideas to try
Things to remember

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